ST Instafit Meal: Almonds, String Cheese & Apple | Shuichi Take ...

ST INSTAFIT MEAL: ALMONDS, STRING CHEESE & APPLE

This is one of my favorite snacks especially when I have a busy afternoon and don?t have time to stop and eat. It takes no time to make and it?s portable so I put a handful almonds in a zip lock bag with a couple string cheeses and an apple and I?m good to go!

• 15 almonds: 100 calories
• low-fat string cheese: 70 calories a stick
• small apple: 55 calories (a medium is about 80 and a large is about 100).

Depending on how many calories you should be taking in at each meal you can mix and match how much each you want. For example:

• 300 calories per meal: 30 almonds (200cal) and a large apple (100cal)
• 400 calories per meal: 15 almonds (100cal), 2 string cheese (140cal) and a small apple (55cal).
• 500 calories per meal: 30 almonds (200cal) 3 string cheese (210 cal) and a medium apple (80cal)

If your want a low-carb meal option, just go with the almonds (3 carbs) and string cheese (0 carbs). Almonds and string cheese are also a good sources of protein, 4g and 8g per serving respectively.

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Source: http://www.shuichitakefitness.com/blog/st-instafit-meal-almonds-string-cheese-apple/

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